Progressively improve with structured rowing routines. Our optimised workouts will help you achieve your goals and make rowing fun again.
Available on iOS and Android.
“I needed to address my weight gain and improve my fitness. A borrowed rowing machine and this app is just what I needed. The workouts are spot on. I’m already losing weight and feel healthier after the first week.”
Whether you are looking to lose weight, get stronger or just stay happy and healthy, there is a workout routine for you!Download app
“The rowing cues are awesome and help keep the pace to the end. Now I can listen to my favorite music and still stay focused! If you’ve done Asensi and Regatta, you are going to love this app.”
Our metronome and audio coach make it easy to stay in time with your guided Strokes Per Minute. Understand when to push and when to rest to maximise your progress.Download app
Stop rowing without a plan. Follow along with routines we've made to help you improve.View rowing Workouts
You know rowing is great for you, but getting started can be tough. We'll help you.Improve my rowing